Ep. 81: A Self-Compassion Break (With Lisa Baylis)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures.

This is the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

Lisa Baylis has been sharing wellbeing strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is an instructor, a counsellor, a facilitator, and a mother. Lisa is also the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.
Lisa has a master’s degree in Counselling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in classrooms across British Columbia — from Fort St. John to the Comox Valley. Currently, she is a high school counsellor in Victoria and a point person for positive education and mindfulness within the Greater Victoria School District.
Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a trained Mindful Self-Compassion teacher. She teaches an eight-week MSC curriculum in Victoria, while also running one-day AWE retreats. No matter the setting — classroom, counselling session, or teacher development — Lisa incorporates concepts of positive psychology, self-compassion, and mindfulness.
Check out her blog for ideas on how to incorporate aspects of mindfulness, and positive education into your classroom and the new curriculum.
Lisa is happy to connect! Feel free to contact her here.

 

Forgiveness=Peace

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When we look back on our life, we have to appreciate all of the mistakes and pitfalls as a whole…even if they make us cringe.

All of the moments in your life have contributed to the wisdom you have today.

Forgive yourself for your past. You would not be you without it.

And what about forgiving others? I strongly believe in forgiveness for YOUR sake.

Forgiveness is not about condoning the unforgivable, but rather about embracing the freedom that comes when you stop wishing for a different past.

Acceptance of your past is what frees you from the corrosion of anger and resentment.

No…I don’t mean you should ignite the flame of past relationships.

No…don’t invite people back into your life who have broken your trust again and again.

Be smart.

There is no need for drama in your life. It’s essential to expunge dysfunction from your life, and as you do, release yourself from the expectations you had on what your life should have been.

Acceptance brings peace.

 

Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures.

In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

Lisa Baylis has been sharing wellbeing strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is an instructor, a counsellor, a facilitator, and a mother. Lisa is also the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.
Lisa has a master’s degree in Counselling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in classrooms across British Columbia — from Fort St. John to the Comox Valley. Currently, she is a high school counsellor in Victoria and a point person for positive education and mindfulness within the Greater Victoria School District.
Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a trained Mindful Self-Compassion teacher. She teaches an eight-week MSC curriculum in Victoria, while also running one-day AWE retreats. No matter the setting — classroom, counselling session, or teacher development — Lisa incorporates concepts of positive psychology, self-compassion, and mindfulness.
Check out her blog for ideas on how to incorporate aspects of mindfulness, and positive education into your classroom and the new curriculum.
Lisa is happy to connect! Feel free to contact her here.

While mindfulness is a component of self-care and compassion, there is more to the picture (3 elements)

Quite often when we hear the words self-care, we think of pedicures, massages, and time away with friends. We talk about examples of what self-compassion might look like and how we know when we’re filled up.

When we’re beating up on ourselves-we explore some of the ways that we can lean into self-compassion to help us.

We explore looking at ourselves through that exterior lens which enables us to be compassionate with ourselves. There’s a particularly useful exercise that Lisa takes us through when times really get rough!