E 59 – Trauma, Meat Trays, and Bottom Hands Only

If you want to make a big impact on those around you, to truly make positive change in your school, workplace, and community, check out this game-changing episode with the one and only, Dr. Jody Carrington! In this episode, we talk about trauma, ways to connect with the kids in our lives, and some of … Continue reading E 59 – Trauma, Meat Trays, and Bottom Hands Only

Power of Moments

What makes for a powerful, memorable moment, in school or otherwise? Naturally, we all seek to be memorable. Nobody dreams of living an unremarkable life. We all want to be special to somebody. Some of us seek accolades from the masses, while others seek to be important to just a select few. That's part of … Continue reading Power of Moments

#23: How Kindness Softens Grief-How to Support Those Living Through Loss (Ben’s Bells with Jeannette Maré)

    Have you ever been face-to-face with someone who has experienced unimaginable heartbreak and been at a loss for words? My guest’s personal insight into grief as a result of the sudden unexpected death of her 2 year old son will bring you to tears, inspire your soul, and provide you with tangible ways … Continue reading #23: How Kindness Softens Grief-How to Support Those Living Through Loss (Ben’s Bells with Jeannette Maré)

An Alternative to the Dreaded Resolution

As we sit on the cusp of a new year, full of promise, it’s enticing to want to create a long list of things to check off that brings us closer to the goals that signal success, to imagine that this year will be vastly different/better than last year, and in doing so, place the … Continue reading An Alternative to the Dreaded Resolution

Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!

Frazzled much? I don’t know about you, but this merry-go ‘round we’re all riding seems to have gone into overdrive and my fingers are desperately grasping to keep my hat firmly planted upon my head. We all have a plethora of things to do. Lunches to pack. End-of-the-school-year presentations to watch. Deadlines to meet. Gardens … Continue reading Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!