Not Today Corrrrrrrona! (With Dr. Jody Carrington)

 

CarringtonJody_18_428-768x1152Dr. Jody Carrington (child psychologist and author of Kids These Days) talks to me about the Corona Virus pandemic and what we can do to get a grip during this uncertain rollercoaster ride.

Listen as she outlines how we can:

-navigate the topsy turvy disruption in routine and the world as we know it
-create the illusion of proximity through remote connection (since we’re all wired and hungry for it)
-overcome the overwhelm and bring ourselves back to joy
-rise above the “chippiness” in our relationships… “now is not the time for a divorce!”
-engage in self-compassion practices that help us to avoid comparison and self-judgement

We are all just walking each other home. As long as we’re ok, the kids will be ok.

Keep your eyes open for the educator follow up to Kids These Days this fall, as Dr. Jody Carrington teams up with the amazing Laurie McIntosh when they release their new book

OFFICIAL BIO

Over the past 15 years, Dr. Jody Carrington has assessed, treated, educated and empowered some of our most vulnerable and precious souls on the planet. She is a child psychologist by trade, but Jody rarely treats kids. The answer lies, she believes, in the people who hold them. Especially when kids have experienced trauma, that’s when they need big people the most. Some of her favourites include educators, parents, first responders, and foster parents. Jody has shifted the way they think and feel about the holy work that they do.

Before Jody started her own practice and speaking across the country, she worked at the Alberta Children’s Hospital on the inpatient and day treatment units where she held families with some of the difficult stories. They taught her the most important lesson: we are wired to do hard things. We can handle those hard things so much easier when we remember this: we are wired for connection.

This all started when Jody received her Bachelor of Arts with Distinction from the University of Alberta. She completed a year-long internship with the Royal Canadian Mounted Police during that time, and worked along side families struggling with chronic illness at the Ronald McDonald House. She received her Master’s degree in Psychology at the University of Regina and completed her PhD there as well, before completing her residency in Nova Scotia.

Her first book, Kids These Days: A Game Plan for (Re)Connecting with those we Teach, Lead & Love, came out in 2019 and sold 20,000 copies in just three months. It is now on Amazon’s Best Sellers List.

 

Healthy Heartfelt Habits for the Covid Crisis (With Dr.Shimi Kang)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Child psychologist, Dr. Shimi Kang (author of The Tech Solution and The Dolphin Parent) explains how to navigate this uncertain times during the Covid-19 pandemic.

We cover a lot of ground and here are a few ideas she shares with us:

-the three mindsets to avoid in order to ward off post-traumatic-stress disorder

– learning how to bring out contribution in those around you and how kindness is a psychological superfood

– the three things to keep in mind as you talk to kids about this pandemic

– how you can navigate the difficult feelings associated with grief

– how tech isn’t all bad: the three c’s of healthy tech that will alleviate the guilt you might feel as you rely on tech to work from home

Dr. Shimi Kang

Dr. Shimi Kang is an award-winning, Harvard-trained doctor, researcher, media expert, writer, and keynote speaker who specializes in how the mind works. She provides science-based solutions for innovation, leadership, wellness, and resilience. Her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance. Dr. Kang has spent over 20 years researching, treating, and working with people from all walks of life.

Dr. Kang is the author of The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids (Penguin Random House 2014) and The Self Motivated Kid (Penguin Tarcher 2015). The Dolphin Parent is a #1 National Bestseller and The Self-Motivated Kid won the 2015 US News International Book Award in the Parenting and Family Category. Her books have been released in 12 countries around the world and her newest title, The Tech Solution, will be available in August 2020!

 

 

Yes or No? The Surprising No-Fail Decision Metric from Marie Forleo

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The amazing entrepreneur, podcast queen, and super-star self-development personality, Marie Forleo just came out with the terrific new book, Everything is Figure-outable. Back in the fall of 2019, she broke down the steps on getting your compass straight with Chase Jarvis on his podcast show:

  1. Ask yourself: “When I think about doing this project or saying yes to this opportunity, do I feel expansive or contracted?”
  2. Moving your body helps to get clear about your feelings too. There is infinite wisdom in your body and it will show you how you feel if you tune-in, so pay close attention. Go for a walk or a run and continue asking yourself until you get clear.
  3. If you feel deep down that the opportunity feels constricting… don’t do it. If the nervousness is still present, but you feel like the situation will feel like an expansion… go for it!
  4. Expansive is exciting. The contraction feels like a pit, the sinking feeling… trust the little voice.
Trust your innermost wisdom. You know in your heart what to do. No one knows what’s right for you more than you do. Don’t ask for advice. Listen to that intuition.
#smallactbigimpact #kindsight101 #intuition #fear #decisions #podcast #teachersofinstagram #education #business

 

Am I a Storyteller?

It was in Grade Two when I first had the audacity to create an after-school writing club with a handful of friends.
Audacious, because my teacher believed that although I showed hints of “potential,” my story craft was evidently pretty weak.
Every week or so after the final bell rang, my little crew and I would race onto the bus, walk the 1/2 mile of gravel road to my front door, plunk ourselves down at my kitchen table, and we’d begin.
I think in hindsight that the others came for the snacks. I bumbled through that year with the unwavering belief that I was a storyteller.
Soon, with advent of a few strong personalities and notable events in my life, that belief transformed into doubt. I began curating my contributions and took on the role of observer.
The truth is that until recently, I’ve rushed to the punch-line, unable to own my slice of the limelight.
Not long after my children were born, I tuned back into the little whispers and the deep restlessness I felt.
I began writing.
It wasn’t “good” but it was my voice. Clarity and passions emerged… ideas… interests.
My joyful observation and curiosity then pushed me to start a podcast.
I am honoured to listen to the stories of countless people and delight in connecting them to my own, to the narrative of common humanity that runs through all of us.
Now, I have been delighting in creating workshops for educators around creating belonging, and I understand the engaging power of story.
I am have stepped back into the belief that I am a storyteller.
How about you?
I’d love to hear your story of how some of this content has changed your viewpoint.
#kindsight101 #smallactbigimpact #teachers

 

Listen ~ Silent

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Listening starts with silencing yourself, quieting the desire to respond,
and truly leaning-in with the intention of developing a deeper understanding.

It turns out WORDS and SWORD also share the same letters.
Think on that for a minute.

#smallactbigimpact #kindsight101 #beimpeccablewithyourword #wordsmatter #silent #listen #empathy #kindness #understanding

Ep. 87: Creative on Purpose (With Scott Perry)

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Scott Perry is the ceo of Creative on Purpose, which helps people like you see and step into possibility in endeavors that make a difference. I met him as a coach on Seth Godin’s Akimbo workshops and was struck by his generosity, work ethic, and ability to connect authentically.
Scott believes that making things better requires leaning into challenges with curiosity, commitment, courage, and collaboration. In our conversation, we explore the notion that everyone has access to their own creativity, that we are better together, and that great learning isn’t exclusive to the classroom. You can find his books, courses and work by typing Creative on Purpose in google.
https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

What If We Had User Manuals for People?

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Dr. Adam Grant suggests that we should all get clear on what makes us tick in order to play better with others. 

What if we issued user-manual that made it easier for people to work with us? It’s almost certain that conflicts and misunderstandings would decrease and productivity would increase.

That’s exactly what Dr. Adam Grant decided to do, after receiving some negative feedback from members of his team. He decided that it would be helpful for those around him to provide him with some specific feedback about his strengths and his blind spots.

It turns out that the user manual was a brilliant document that enabled people to interact with Grant in an effective, productive manner. Many people and companies have adopted this strategy in their businesses and organizations.

What if we took this approach with school? It’s possible we could do this with our colleagues, with our students, even with our administration to amplify connections.

Here’s how you can start.

Part I:

Here are the questions that Dr. Grant suggests you should reflect on the following three questions:  ask when creating your own personal User Manual:

  1. What are my strengths? How can someone bring these out in me?
  2. What are my weaknesses? What tends to bring those out?
  3. What are some of my “bright spots” (the spots that are strengths I might tend to see)?

Part II:

Think of 5-10 people who work, live, and play alongside you and ask them to answer some questions about you. These should be you genuinely like and trust. You could send out a google doc or a quick email to see what comes back.

  1. Reflected Best-Self: Ask 15-20 colleagues to contribute stories of times when you were at your best.
  2. Next, analyse the stories and find common themes. What activates my being at my best?
  3. Ask these colleagues to reflect on the following questions about you:
    1. What are my blind spots?
    2. Triggers that bring out the worst in me?
    3. What do you wish you knew about me when we first started working together?

Take all of this information and put it into a one-pager that highlights your strengths, stretches (with triggers), and ideal communication style.

 

Written by Morgane Michael #smallactbigimpact #kindsight101

 

 

 

Ep. 82/83 The Power of Visuals, Child Honouring, and the Gratitude Jar (With Kristin Wiens)

 

https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Have you ever wondered which small shifts in your classroom practice could make the most impact?

In Part One of my interview with Inclusion Coach, Kristin Wiens, we discuss the transformative and creative use of visuals in the classroom including specific tips and tricks for amping up your effectiveness in the classroom.

We talk about what an inclusion coach’s role involves and what educators need more than ever.

We touch on the fact that EA’s are the unsung heroes in education and Kristin’s Educational Assistant ground-breaking training program.

Finally, we explore the importance of developing unconditional  positive regard for those we serve in the classroom and community, but most importantly how to foster self-compassion for ourselves.

Kristin is the Special Education Inclusion Coach at School District 62 in Victoria, B.C. Canada. Passionate about Inclusion, Visuals, UDL, Self-Reg, Mindfulness, and Creativity. She is also a Speaker & Author of My Gratitude Jar.

In our second part of the interview, we focus on her work with activist and musician, Raffi, talk about the 9 principles of child-honouring, explore her collaborative online course with Raffi, and highlight her beautiful book, The Gratitude Jar. You won’t want to miss that conversation!

Please see the show notes for links to her amazing free visuals and gratitude Jar Reading  at northstarpaths.com. You can follow Kristin on twitter at kwiens62 or on Instagram @kristin.weins .

North Star Paths http://northstarpaths.com/

The Gratitude Jar Book : http://northstarpaths.com/childrens-books/

Twitter: @kwiens62

Instagram: kristin.wiens

 

Ep 79: The Secret to Health and Happiness (With Gail Markin)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Have you ever wondered what the number one predictor for high-achieving teams was? What about optimizing the brain’s most basic neurochemicals to live a happier life? Did you know that there are three main ingredients to create belonging in the work place, and anyone, irrespective of title can contribute to doing so? In our episode with Gail Markin, we’ll be answering these questions and more. I was totally blown away by the TED talk this amazing educator gave this past summer and want to share all the juicy learning with you! You can connect with her @markingail on twitter.

Notes:
Dr. Brene Brown’s master list of emotions
Dr. Lieberman’s work on physical vs. emotional pain

Gail Markin is a Middle School Counsellor and a District Support Teacher for Social Emotional Learning in Langley, British Columbia. Gail has a background in social work, family counselling and parent education. Gail is a member the BC School Centred Mental Health Coalition, Social Emotional Learning BC and the Langley School District Wellness Team. She is passionate about promoting and supporting mental health and wellness for all. Here is the talk that was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The 4 Tendencies (Gretchen Rubin)

https---blogs-images.forbes.com-naginaabdullah-files-2017-09-FourTendenciesJacketBasedGraph-1Ever wonder why some people are really good at following through when they’re trying to nail down a new health habit or when they endeavour to quit a harmful vice?

Gretchen Rubin, author of the 4 Tendencies explains that we all fall into one of the 4 personality tendencies and that these tendencies have remarkable implications on the way we live our lives. We learn that there are pros and drawbacks to every tendency and that, if we’re smart, we can harness the strengths in order to live our best life. Not only can we impact our own lives positively, but having a working knowledge of the framework can help us navigate the various personalities in our lives from our bosses, to our children, to our spouses, to our adversaries, and to various stakeholders in our lives.

Here’s a brief breakdown of the tendencies according to Gretchen Rubin:

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Here is a test that’ll help you identify your tendency

Here are some helpful ways you can reframe the way you approach expectations based on your tendency:

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How does knowing your tendency change the way you interact with others?

Feel free to share with others!

#kindsight101 #smallactbigimpact #podcast #education