Ep. 82: The More We Get Together (With Raffi)

 

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Millions know Raffi for his work as a children’s entertainer whose string of gold and platinum-selling recordings in North America includes his classic “Baby Beluga” song with its beloved melody and lyrics. But a very interesting piece of Raffi’s story is not as well known: Raffi’s pioneering commitment to honouring his young fans changed the way we came to view music made for children. Founding his own record label, Troubadour, then folk musician Raffi set out on a path that rescued children’s recordings from bargain bin pricing and sub-par production values.

In 1976, with help from Ken Whiteley and Daniel Lanois, Raffi made sure that his recordings met the highest standards. Raffi convinced retailers that parents would pay regular price for quality music for their children, and he was right. Teachers, parents and kids took an immediate liking to the kind of songwriting and recording Raffi offered, perhaps because of the respect that was obvious in his material and the playful delivery that always clicked with the kids. Soon, the media were knocking at Raffi’s door.

Because of his belief that children should not be exposed to too much television viewing and that they should not be directly marketed to, during his thirty-year career as a superstar of kid’s music Raffi refused all offers for commercial television shows and commercial endorsements. Even recently, when approached by a Hollywood production company to do a film based on “Baby Beluga,” he declined when told that the film’s marketing would include direct advertising to children. This is only one of a series of lucrative deals Raffi and Troubadour have declined over the years.


https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Ep. 81: A Self-Compassion Break (With Lisa Baylis)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures.

This is the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

Lisa Baylis has been sharing wellbeing strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is an instructor, a counsellor, a facilitator, and a mother. Lisa is also the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.
Lisa has a master’s degree in Counselling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in classrooms across British Columbia — from Fort St. John to the Comox Valley. Currently, she is a high school counsellor in Victoria and a point person for positive education and mindfulness within the Greater Victoria School District.
Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a trained Mindful Self-Compassion teacher. She teaches an eight-week MSC curriculum in Victoria, while also running one-day AWE retreats. No matter the setting — classroom, counselling session, or teacher development — Lisa incorporates concepts of positive psychology, self-compassion, and mindfulness.
Check out her blog for ideas on how to incorporate aspects of mindfulness, and positive education into your classroom and the new curriculum.
Lisa is happy to connect! Feel free to contact her here.

 

Ep. 80 Truly Human Leadership (With Bob Chapman)

 

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

In our conversation, we discuss the one tweak we can all make to transform our educational learning spaces and businesses, the responsibilities every leader has in an organization, how to rethink antiquated approaches to leadership, and how to measure true success in terms of the positive impact you have on others. Mr. Chapman cares deeply about the mental health of the workforce and believes that caring and courage are the most important metrics in any leadership team. You can find more about Barry-Wehmiller by typing in https://www.barrywehmiller.com/

Or more about Truly Human Leadership by visiting his website: TrulyHumanLeadership.com

Recently named the #3 CEO in the world by Inc., Bob Chapman is very intentional about using his platform as a business leader to build a better world.

Chapman is Chairman and CEO of St. Louis, MO-based Barry-Wehmiller, a $3B global manufacturing business with almost 12,000 team members. The company began as a small pasteurizing and bottle washer business in 1885 and, through acquisition and organic growth, has grown into 12 business units serving primarily the packaging, paper converting, sheeting and corrugating industries. Chapman became the senior executive of this private company in 1975 at age 30 when the 80-year-old business had $20 million in revenue, outdated technology and a very weak financial position. Despite the obstacles, Chapman applied a unique blend of strategy and culture over the next 40 years in leading Barry-Wehmiller through more than 100 successful acquisitions.

Over the past two decades, a series of realizations led him away from traditional management practices to what he now calls Truly Human Leadership–a people-centric approach where his employees feel valued, cared for, and an integral part of the company’s purpose. At Barry-Wehmiller, they have a unique measure of success: by the way they touch the lives of people.

Chapman’s experiences and the transformation he championed were the inspiration behind his 2015 WSJ bestseller Everybody Matters: The Extraordinary Power of Caring for Your People Like Family. The book is co-authored by Raj Sisodia, founder and co-author of Conscious Capitalism.

Chapman regularly writes about the powerful intersection of people-centric leadership and good business strategy on his blog, TrulyHumanLeadership.com, and on LinkedIn, where he is an Editor’s pick. In 2016, Harvard Business School released a case study featuring Barry-Wehmiller’s unique approach to business.

Chapman’s list of speaking engagements include the Aspen Ideas Festival, Conscious Capitalism events, Fortune Scale Up Summit, TEDxScottAFB, the 2016 US Congressional Retreat, WorldBlu, CEO Global Leaders Forum, International City Managers Association, the AME International Conference, Institute for Healthcare Consumerism Forum, Shingo Prize for Manufacturing Excellence Conference, HERO Forum for Employee Health Management, and numerous others.

Chapman shares his leadership journey and the story of Barry-Wehmiller whenever he can as it is an example of the way businesses and organizations should be: focused on creating value for all stakeholders—team members, customers, communities and shareholders. Not only is it the right thing to do, it creates meaning and fulfillment for team members.

Chapman has a BA from Indiana University and an MBA from Michigan. He spent his early career as an accountant with Price Waterhouse.

For more info about Bob, please contact mary.rudder@barry-wehmiller.com

Advice for My Children

Dear Child,

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A Letter to My Children

You are perfect just as you are. Remember that it’s never too late to unbecome who the world thought you were supposed to be.

There are times when you might forget your own worth. You might twist yourself in a pretzel to make someone else happy, but make yourself miserable. Just be yourself.

It is possible to be brave and scared at the same time. Don’t let fear to stop you from doing the things that bring you happiness.

Seek joy! Be enthusiastic even when others aren’t. Laugh so hard your belly hurts. Surround yourself with people who lift you up. Find sparks of happiness in tiny, ordinary moments.

The only certain thing in life is that one day you will be faced with uncertainty. You can’t control what happens to you, but you do have power over how you react to it. Write your own story.

Sometimes, hurt people hurt people. When someone tries to dim your light, remember that it takes courage to keep shining bright.

It’s ok to cry. If you don’t let the sad out, sad can turn into mad. Whether you are a boy or a girl, everyone feels sad sometimes.

Show up for your loved ones when they are suffering. Sit alongside them without needing to fix them. Simple isn’t always easy.

There will be times when you will have to protect your heart. It is possible to be a kind person and still say ‘no.’

Choose people who choose you. Surround yourself with those who see your gifts. Seek out people who already believe in you. Don’t waste time proving yourself. You might not be for everyone. And that’s ok.

Learn to give compliments from the heart. And most importantly, learn to accept compliments with grace.

The way you speak to people matters. Always speak with kindness in your heart. You just never know what they are struggling to overcome.

Don’t make yourself small in order to fit the places you’ve outgrown. It’s ok to dream big, spread your wings, and fly!

Everyone is capable of creativity. Your work will always be bad before its good. Make lots of it. Share your gifts with the world. Keep creating. Keep sharing. Keep getting better.

Done is better than perfect. Perfect is impossible. Shoot for your best, instead.

At times, you might get knocked down. Keep getting up. If you’re tired, allow yourself to rest. Keep trying. The only way to bounce forward, is to never fully give up.

Listen to others with an open heart, and don’t be afraid to speak up for what you believe in.

Every so often, ask yourself: Am I proud of the way I make people feel?

Clap for friends and strangers even when you envy their success. Their victories don’t equal your failure.

Take care of your body. Feed it healthy foods. Move it, every day.

Take care of your mind. Feed it healthy thoughts. Give it the gift of stillness, every day.

Pick yourself. Don’t wait for permission to change the world. Express yourself. Find your voice. Don’t wait. Start now.

Walk through the world trusting the compass in your hand and following the whispers of curiosity on your heart. You might be unsure of your destination right now, have faith that it’ll all make sense in the end.

Love, Mom

 

 

 

 

 

 

 

The 4 Tendencies (Gretchen Rubin)

https---blogs-images.forbes.com-naginaabdullah-files-2017-09-FourTendenciesJacketBasedGraph-1Ever wonder why some people are really good at following through when they’re trying to nail down a new health habit or when they endeavour to quit a harmful vice?

Gretchen Rubin, author of the 4 Tendencies explains that we all fall into one of the 4 personality tendencies and that these tendencies have remarkable implications on the way we live our lives. We learn that there are pros and drawbacks to every tendency and that, if we’re smart, we can harness the strengths in order to live our best life. Not only can we impact our own lives positively, but having a working knowledge of the framework can help us navigate the various personalities in our lives from our bosses, to our children, to our spouses, to our adversaries, and to various stakeholders in our lives.

Here’s a brief breakdown of the tendencies according to Gretchen Rubin:

Rubins-Four-Tendencies

Here is a test that’ll help you identify your tendency

Here are some helpful ways you can reframe the way you approach expectations based on your tendency:

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How does knowing your tendency change the way you interact with others?

Feel free to share with others!

#kindsight101 #smallactbigimpact #podcast #education

Urgent vs. Important

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Urgent vs. Important Tasks

As the great Stephen Covey once asserted, there is a difference between urgent and important tasks. Both are a part of life, but it seems to me that life would be most rewarding if we filled our days more frequently with important rather than urgent matters.

Urgent is the thing that needs attention right NOW! These are tasks that emerge out of a restive mindset, defensive tactical action, rushed, and with a narrow focus on success.

Important are the things that contribute to grander, overarching goals, slow-drip moves that bring you closer to where you want to be, and a sense of intention that correlates with your values.

Of the tasks getting done today, how many are urgent and how many are important?

#kindsight101 #smallactbigimpact

Ep 78: The Unity Mandala (With Raphael Divi)

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Raphael Vincent a Haitian-born artist and activist based out of Victoria, British Columbia, who celebrates the concept of strength through unity in order to bring a sense of belonging and identity to school-aged students through the creation of collaborative mandalas made from a common household item.

Raphael hopes to create a healing symbol for those involved in the system and bringing students together for the greater good.

In this conversation, we talk about art as a healing force, the unity of humanity, and Raphael shares an easy exercise that can help any creativity skeptic regain a sense of creativity.
You can find out more about Raphael on his website https://www.theunitymandala.com or by following him on Instagram at raphaeldivi

Adopting a “Life-Fit” Mindset

 

Adopting a Life-Fit Mindset

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Photo by Mabel Amber on Pexels.com

I often get asked how I manage to fit podcast-creation, online content conception, professional development planning, full-time teaching, mothering, and managing our house at the same time in a balanced way, and the truth is I DON’T!

I’ve learned recently that there is no such thing as work-life balance. The concept simply does not exist in real life!

My friend, speaker, edu phenom and best-selling author Jimmy Casas talks about adopting the mindset of life-fit, instead. We cannot balance everything important simultaneously. What we can do, however, is live an integrated, rich, lopsided, beautiful life.

One approach that has really helped me is using Time Blocks (Charlie Gilkey):
He suggests a more essentialist style by mixing and matching four blocks of time to structure the work of your day. I like this approach because instead of trying to spin all of the plates at one time, you can focus in on a few with an incredible amount of depth:
  • Focus blocks (90–120 mins blocks of creativity, inspiration and high-level focussed work)
  • Social blocks (90–120 mins blocks of connecting with people)
  • Admin blocks (30–60 mins blocks of lower-energy blocks of time)
  • Recovery (variable-length blocks for exercise, meditation and self-care).

Some days, you might focus more on one goal or interest, and that’s just fine.

Don’t make yourself crazy by trying to be all to all, all the time! Seek out wholeness by ping-ponging between your interests and being okay with the occasional messiness of it!

How can you invite a sense of life-fit into your life?

#smallactbigimpact #kindsight101 #podcast #21daychallenge

 

Ep 77: The 5 Second Key to Courage (With Amy Perkins)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Have you ever dreamed of a doing extraordinary things with your life but haven’t known where to start?

Amy Perkins, an educator and teacher coach turned entrepreneur and influencer, walked away from a 25 year career and an overwhelming sense of imposter syndrome to embrace her true purpose by unlocking the key to courage. In this interview, she shares her specific three-step process for manifesting your dreams a process through which she was able to get one-on-one coaching with Mel Robbins, get a one-on-one facetime for her daughter with a world famous actor, get to know Seth Godin, helped her husband to become the leading sales person in his division, win international trips across the world, and change lives.

Amy shares Mel Robbin’s 5 second rule that helped her to reclaim her life. She discusses tuning into the whispers that lead you closer to your purpose, how to create family affirmations, how to walk the talk when it comes to believing in yourself. She also explores some of the pitfalls of education and how to overcome the failures of ineffective leaders by speaking truth to power. You will come away inspired, with the belief that you too can live an extraordinary life! Follow her @amyperkins on Linked in or check her out @keystocourage on Instagram and online at www.keystocourage.com

Forgiveness=Peace

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When we look back on our life, we have to appreciate all of the mistakes and pitfalls as a whole…even if they make us cringe.

All of the moments in your life have contributed to the wisdom you have today.

Forgive yourself for your past. You would not be you without it.

And what about forgiving others? I strongly believe in forgiveness for YOUR sake.

Forgiveness is not about condoning the unforgivable, but rather about embracing the freedom that comes when you stop wishing for a different past.

Acceptance of your past is what frees you from the corrosion of anger and resentment.

No…I don’t mean you should ignite the flame of past relationships.

No…don’t invite people back into your life who have broken your trust again and again.

Be smart.

There is no need for drama in your life. It’s essential to expunge dysfunction from your life, and as you do, release yourself from the expectations you had on what your life should have been.

Acceptance brings peace.