#21: Instagram, Poetry, and Anxiety: What Teachers can Learn from Diving Head-First into Vulnerability (with Brittin Oakman)

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You’re going to love my guest today. Through her vulnerable poetry, she had made meaningful connections to tens of thousands of loyal followers on Instagram. You might be thinking; how does this relate to teaching? We discuss the ways that writing enables us to process our self-discovery and emotions Excellent teachers recognize the place for meaningful reflection in their practice not only for themselves, but for their students.

We touch on process over product, overcoming fear, getting to know the quiet, unassuming people in our lives because they often surprise the world with how much they have to say when given half a chance, and developing a sense of worthiness. This conversation is a warm cup of tea for the teacher’s soul.

Brittin Oakman who is currently combining dreams and ambitions by abroad in Scotland while completing her MSc. Health Psychology, is a soulful Canadian writer and storyteller, Health and Wellness advocate, and incredibly popular (with over 41, 000 followers) Instagram personality. You can find her @b.oakman on Instagram . For more information visit my website [smallactbigimpact.com][1] and search for episode #21.
[1]: http://smallactbigimpact.com

 

Analysis Paralysis: Just Leap!

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I call them “jump-off-the-cliff-moments.”

Those moments that cause your stomach to lurch as you launch yourself off the safe confines of the rich earth that support your shaky legs.

It’s the difference between dreamers and doers.

Jumping off the cliff requires you to abandon the all-too-common narrative of self-doubt and boldly replace it with the belief (even-just-for-an-instant) that you have the capacity to do better, that you have the worthiness to deserve it, and the unwavering knowledge that somehow, through magical cocktail of faith and persistence, you’ll be resourceful enough to build yourself a parachute as you plummet through the air.

So, about paralysis. Is it really that you can’t choose? Or, is it truly about the fact that you’re scared to do so?

Paralysis is a form of hiding. It’s a mechanism that our ancient mammalian brain uses to signal to us that we’re about to step into a dangerous place.

“Retreat!” it shouts at us with frantic urgency. Obediently, most of us freeze. Quit dreaming. Quit trying to step outside of our comfort zones. Just before things get interesting.

Because interesting means you might be wrong. You might fail. You might leap before others and get judged for it. You might departure from the status quo. You might not be accepted by the tribe.

Then, what?

Analysis paralysis will stop your forward momentum to express yourself fully.

Instead, choose to dream. Choose to take the first step. I urge you to leap off the cliff.

action= change=growth=wisdom and learning=trust=leadership 

Ep # 20 Hang Loos-Surviving a Public Lifestyle (with Casey-Jo Loos)

IMG_4240Have you ever wondered what an educator and a popular radio dj have in common? In this energizing episode, my guest and I explore how to survive a public lifestyle while living with anxiety and depression. We delve into the experience of battling with perfectionism, the pressure of conformity, vulnerability, and overcoming the desire to please the arm chair critics. Through her unique perspective, we learn profound insights will help you foster a culture of psychological safety and creativity within your classroom. Hope you enjoy!

Self-described as a “fruitloop in a bowl of cheerios” my guest Casey Jo Loos is the energetic and hilarious radio dj from Vancouver’s beloved 107.3 The Peak Radio Station. She has a passion for connection through media, radio & television, a former canucks tv host, ctv news community reporter and host, and much music VJ finalist. and teaches yoga and meditation on her downtime.

Find her @caseyjoloos on Instagram and facebook or on her website [caseyjoloos.com][1]. For more information visit my website [smallactbigimpact.com][2] and search for episode #20.

E 19: Twenty Actionable Ways to Integrate Kindness into your Curriculum Starting Monday (with Sheila Sjolseth)

Sheila Sjolseth

Sheila Sjolseth brings to life acts of kindness and service projects that families and kids can do. In her daily adventures of serving with her young boys, she has witnessed the awesome things that happen when kids serve others. She started serving daily with her boys in 2012, when they were 3 and 5 years old. What started as a way to teach her kids empathy has transitioned to a way of life and a connection with thousands of others.

Born and raised in small towns across Texas, the oldest of four girls, she felt a call early on to help others for her career. She earned her Bachelor of Science in Special Education from The University of Texas at Austin and her Masters of Education in Learning and Teaching from the Harvard Graduate School of Education. Moving across the US and the world several times over, Sheila has taught in a variety of settings from a classroom in small town Texas, to a psychiatric unit in Chicago, to the US Department of Education. Public school, private school, charter school, and in the community, Sheila has had the opportunity to teach and present in almost every type of setting.
Along each step of the way, she worked with parents and students to improve parenting and learning skills. Known for her innovative teaching skills and ability to reach even the “hardest to reach” student, Sheila’s professional background is rooted in applying best teaching practices while addressing the needs of the student. As an educator and professional with 20 years of experience in working with children and parents, she truly believes that teaching kids to be kind results in a happier family.

As the President and Founder of Pennies of Time: Teach Kids to Serve, Sheila works with families and other community focused organizations to help families integrate kindness into daily habits. “Kindness as a lifestyle . . . not an item on a ‘to do’ list.” She is a 2015 Daily Point of Light Winner for contributions to family volunteerism and community service.

Her goal: For families to choose to complete an act of kindness as often as they go to soccer practice or to the movies.

“Let’s elevate the meaningful activities that we do as a family and lessen the activities that isolate us from one another.”

Her upcoming book will be released in late 2018.

Synopsis of Book:
Join Sheila in a journey through a magical land visiting families struggling to be kind in an unkind world. Her book is a storybook parenting resource that helps parents see what they can do to foster kindness and compassion in their homes. From an engaging story-line, poignant real life stories, and practical tools families can use, Sheila guides parents from doable first steps to an inspiring future where our children are compassionate problem- solvers.

Website
Pennies of Time-Kindness Academy
Instagram Twitter Facebook Pinterest

 

E 18: Depression, Anxiety, and Suicide: Easy Ways for Teachers to Navigate these Hard Topics (with Dr. Shimi Kang)

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Every parent and educator experiences visceral fear at the thought of needing to support a child in crisis. Most of us feel a sense of powerlessness, but this psychiatrist explains the importance of our role in our students’ lives. In this mini episode, you’ll learn easy tangible ways to support students experiencing depression, anxiety, or even suicidal thoughts. This is an episode not to miss!

Dr. Shimi Kang is an award-winning, Harvard-trained doctor, Researcher , Media Expert , Bestselling Author , and Speaker. She is the former Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Disorders Program at BC Children’s Hospital. Her books The Dolphin Way™: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids Without Turning Into A Tiger (Penguin Books 2014) and ” The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids ” are #1 Bestsellers! And she also has a new title out “The Self-Motivated Kid: How to Raise a Healthy, Happy Child Who Knows What they Want and Goes After It (Without Being Told).

She is also the founder of the DolphinPOD school , located in India and dedicated to developing the key 21st century life skills. She also heads up The DolphinKIDS Achievement Programs which are designed to develop the mindset and life skills to achieve your dreams!
She is most proud of receiving the Queen Elizabeth II Diamond Jubilee Medal for outstanding community service and being a mother of three amazing but exhausting children!

Dr. Kang can be found on social media @drshimikang
For more information about Dr. Kang, her amazing schools, or books, visit http://www.drshimikang.com
Or check out our podcast search for episode #18.

E 17: Can You Teach Kindness and Empathy? : Actionable, Proven Tips You Can Implement in Your Class Starting Today (with Barbara Gruener)

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Some people believe that empathy is intrinsic, something you’re either born with or you’re not. Well, my guest today believes that all children have the capacity to be kind, compassionate contributors, we just have to be willing to teach them how. You’ll come away from this conversation inspired to start the 21-day kindness challenge, with a ton of easy to implement tips and strategies for the classroom, with lesson ideas, and with service-based projects to dig into with your students. Enjoy!

Currently having completed her 34th year school counselor in Friendswood, Texas, Barbara Gruener, has had the unique opportunity of growing alongside learners in every age and stage, preK through 12th. A passionate, connected educator, Barbara enjoys positively inspiring and influencing change through her high energy, engaging keynotes and interactive learning sessions. The author of the Corner on Character blog and the book, [What’s Under Your Cape?][1], Barbara firmly believes that we have the power to change the world, one kind act at a time. Influenced by the recent school shooting in in Santa Fe, just 15 miles from her home, she felt moved to take a bigger stand for kindness. She has just recently taken the leap into consulting work. When she’s not working, you can bet Barbara is knitting, baking, writing, reading, walking, gardening, napping, or spending time with her husband and their three children.

Where you can connect with Barbara:

Character Speaks Podcast 170x170bbwith Barbara Gruener

You can find her on twitter: @BarbaraGruener
On facebook: www.facebook/WhatsUnderYourCape

On pinterest (bgruener) and by reading her blog
[www.corneroncharacter.com][2]
Pinterest: www.pinterest.com/bgruener/

For more information visit my website and search for episode #17.

Barb’s Blog: The Corner on Character

E 16: So, You Want to Start your Own School? (with Tom Hudock)

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You are in for a real treat! I am here with Tom Hudock, a successful entrepreneur, a non-profit founder, a father, and business advisor. He is the co-founder of Rethink Thinking, a non-profit making change in the world of education and he has also founded Arc Academy school based on the inquiry-based learning model.

You can find him @tomhudock on twitter and Instagram and by searching Tom Hudock on facebook or teach Arc Academy to get connected on social media.

In this conversation, we discuss :

-Actionable ways to rethink education in this uncertain world

-The key to keeping students engaged and passionate about their own learning

-How to overcome challenges and fear of failure whether you’re starting a new business or helping students to adopt a growth mindset

-The importance of cultivating environments that sustain and support mental wellness

Hope you enjoy our conversation as much as I did!

A message from ARC Academy School:

“We are bringing inquiry-based, interdisciplinary learning to our community but what does this mean? Learn how we see the differences or download the chart to read at your convenience (on their website)

Opening a progressive inquiry middle school takes a very committed community, and becoming a part of the family also has its privileges. Each Founding Family instantly celebrated the victory of ensuring this type of independent school education was available for their child. Our hearts go out to these families with the utmost gratitude.”

To find out more or register for ARC click here.

About Tom Hudock:

I’ve been fortunate to have amazing people be a part of my life – it has helped me pursue my passions. I’ve started a couple companies, latest passion is Reinfluence Marketing – http://reinfluenceinc.com, and have worked with people in various industries on business transformation, sales/marketing, and startup initiatives. My diverse background has given me a unique perspective on business and Making It Happen (MIH).

Entrepreneurship is my #2 passion (family comes first). I enjoy talking about business and sharing stories but I really want to make successful businesses, whether they be mine or helping others create an environment for success.

Currently, my focus is on building a branding/marketing business. I’m putting everything I can into businesses that need strategy and execution with the latest marketing methods. We help build brands with compelling advertising.

In the past, I’ve consulted for executives, business teams and individuals looking for ways of solving their problematic situation. Whether it was rescuing a failing project or helping take a new initiative to implementation, I have a proven track record for delivering on customer expectations. I’ve delivered $25 million dollar business/technology projects to smaller management consulting gigs to mentoring startups.

Specialties: Marketing and Branding
Business Development, Project Management, Business Analysis
Performance Management and Business Intelligence

 

E 13: How to Build Resilience in Our Students: Actionable Ways to Help Students Develop Grit, Growth Mindset, and Confidence in the Face of Adversity (with Dr. Jillian Roberts)

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Have you ever found yourself puzzling over fostering resilience in our students but felt at a loss about how to get there? Well, you’re in for a treat. My remarkable guest describes through animated and relatable storytelling how to do just that by developing grit, growth mindset, and confidence within our students.

Here is her favourite quote by Goethe: “Until one is committed, there is hesitancy, the chance to draw back — concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans:
that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

Dr. Jillian Roberts is a renowned child psychologist, author, professor and parent. She earned her PhD at age 26, became an associate professor at the University of Victoria at 32, and shortly after became the Associate Dean of the Faculty of Education. During this time, Dr. Roberts built one of Victoria, B.C.’s most successful child psychology practices.

Considered a go-to child psychology expert for journalists, Dr. Roberts’ work has appeared in the New York Times and the Toronto Sun; she is also a regular contributor to the Huffington Post Canada, the CBC and Global News. Her best-selling series of children’s books was released in 2016 to international acclaim. In early 2017, Dr. Roberts co-founded Family Sparks to offer families a supportive, resource-rich community to help them navigate our increasingly complicated world.
For more information visit my website and search for episode # 13.

http://www.drjillianroberts.com

https://familysparks.com

E 14: How to Be Happy Everyday: It’ll Change the World (with Jacqueline Way)

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When you ask people what they want most in life, money, fame and notoriety are not at the top of their lists: happiness is. Have you ever wanted to learn a way to teach your students to be happier? My next guest shares the one thing you can do every day to lead a happier life and encourages teachers cultivate happier classrooms by teaching this daily habit.

Jacqueline has dedicated herself to social good projects both personally and professionally for over two decades raising millions of dollars for organizations globally, but it was Motherhood that inspired her to make a world of difference. In 2010 she made a commitment with her oldest son on his 3rd birthday to give back to the world every day for one year. They called it 365give. What started as a simple parenting project is now a global giving movement. Her recent TEDx Talk “[How to Be Happy Every Day: It Will Change the World][1]” has received world-wide attention connecting and inspiring people around the world to give every day. 365give is a registered Canadian Charity and with the help from her son Nic and a dedicated team of volunteers they continue to grow their vision to change the world 1 give, 1 day at a time.

Instagram @365give.ca

FB @365give

Twitter @365give

YouTube 365give

For more information visit my website and search for episode # 14.

Home

https://www.365give.ca

Old Habits Die Hard

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As I heaved the heavy school door open and headed out into the crisp Friday afternoon sunshine, my eyes, still bleary from an action-packed Halloween week at school and home, scanned the sparsely-filled parking lot for my car. My breath caught as a distant panic in my gut threatened to rise into my chest and ripple out onto my skin in goosebumps.

Where was it?

For a brief moment, I was transported back to my early twenties, where I had spent nearly every weekend and countless evenings in fluorescent, heavily curated, and windex-ed storefronts, selling t-shirts and promises to shoppers in the local mall.

One particular day, having driven my cherry red Celica to work, I parked the car on a slight decline, within close proximity to the front entrance of the mall.

I had a love-hate relationship with this vehicle, by the way. Straight out of the early 90’s, this manual shift was compact and zippy. It was the perfect summertime commuter. The problem was, where we live, it rains most of the year. The sunroof, which worked approximately 25% of the time, had a nasty habit of collecting water within it’s frame and would unleash the load on me every time I took a left-hand turn. I remember heading to a bridal shower, wearing a beautiful dress one weekend, only to arrive at the host’s house completely soaked, with mascara running down my face.

It was a cute looking car, though.

So, at the end of my shift at the mall, I emerged eager to head home for dinner. To my dismay, the car was nowhere to be found. After a few frantic minutes of searching, I received a call from my then-boyfriend-now-husband informing me that the car had been towed.

“What?” I demanded incredulously. “Why would they do such a thing?”

It turns out, in my haste to start my work shift, I had neglected to put my car in park. Unbeknownst to me, the vehicle had reversed slowly into the middle of the parking lot, causing a major headache for those wishing to enter the mall. Classic!

Flash forward to today. As it turns out, relief flooded my chest as I spotted my car tucked behind a lumbering, obtrusive van.

The truth is, I still harbour a little post-“traumatic”-stress from that situation. Although its more than 15 years later, part of me still worries that I might have forgotten to put my car in park.

I often think about the way we cling to past mistakes, reliving them, fearful that we’ll make the same ones again. Our brains are often so quick to jump to the worst-case, to scan for crisis. Optimism is the ability to overcome the conditioned pessimistic response and to talk yourself into believing that what has been will not always be, what has happened, will not necessarily be repeated.