E 13: How to Build Resilience in Our Students: Actionable Ways to Help Students Develop Grit, Growth Mindset, and Confidence in the Face of Adversity (with Dr. Jillian Roberts)

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Have you ever found yourself puzzling over fostering resilience in our students but felt at a loss about how to get there? Well, you’re in for a treat. My remarkable guest describes through animated and relatable storytelling how to do just that by developing grit, growth mindset, and confidence within our students.

Here is her favourite quote by Goethe: “Until one is committed, there is hesitancy, the chance to draw back — concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans:
that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

Dr. Jillian Roberts is a renowned child psychologist, author, professor and parent. She earned her PhD at age 26, became an associate professor at the University of Victoria at 32, and shortly after became the Associate Dean of the Faculty of Education. During this time, Dr. Roberts built one of Victoria, B.C.’s most successful child psychology practices.

Considered a go-to child psychology expert for journalists, Dr. Roberts’ work has appeared in the New York Times and the Toronto Sun; she is also a regular contributor to the Huffington Post Canada, the CBC and Global News. Her best-selling series of children’s books was released in 2016 to international acclaim. In early 2017, Dr. Roberts co-founded Family Sparks to offer families a supportive, resource-rich community to help them navigate our increasingly complicated world.
For more information visit my website and search for episode # 13.

http://www.drjillianroberts.com

https://familysparks.com

E 14: How to Be Happy Everyday: It’ll Change the World (with Jacqueline Way)

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When you ask people what they want most in life, money, fame and notoriety are not at the top of their lists: happiness is. Have you ever wanted to learn a way to teach your students to be happier? My next guest shares the one thing you can do every day to lead a happier life and encourages teachers cultivate happier classrooms by teaching this daily habit.

Jacqueline has dedicated herself to social good projects both personally and professionally for over two decades raising millions of dollars for organizations globally, but it was Motherhood that inspired her to make a world of difference. In 2010 she made a commitment with her oldest son on his 3rd birthday to give back to the world every day for one year. They called it 365give. What started as a simple parenting project is now a global giving movement. Her recent TEDx Talk “[How to Be Happy Every Day: It Will Change the World][1]” has received world-wide attention connecting and inspiring people around the world to give every day. 365give is a registered Canadian Charity and with the help from her son Nic and a dedicated team of volunteers they continue to grow their vision to change the world 1 give, 1 day at a time.

Instagram @365give.ca

FB @365give

Twitter @365give

YouTube 365give

For more information visit my website and search for episode # 14.

Home

https://www.365give.ca

E 12: How to Avoid Educator Burnout: Nourishing Teacher Well-Being Through Mindful Practice (with Lisa Baylis)

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There’s a way for you to avoid educator burnout and my incredibly talented friend and guest has the perfect recipe for nourishing your soul. Get inspired to fill your cup first so that you have more to give. I hope you savour this episode and message of self-compassion as much as I did!

Lisa Baylis is a high school counsellor based in Victoria, Canada and a point person for positive education and mindfulness within the district. With a Masters of Education in Counselling Psychology and over 10 years work experience provincially and internationally, Lisa practices and teaches concepts of positive psychology and mindfulness in her classroom and counselling sessions.

Outside of the school, she offers workshops that bring tools and strategies to parents and educators to help them create wellness habits for themselves first, and then their families and classrooms second, subsequently creating a culture of resiliency, self-regulation and awareness. Check out her blog lisabaylis.com for ideas on how to incorporate aspects of mindfulness, and positive education into your classroom and the new curriculum or connect with her through social media [@awakenwellbeingforeducators][1] For more information visit my website [smallactbigimpact.com][2] and search for episode # 12.

 

E 7: The 5 Steps for Teaching Self-Regulation and Reducing Flight, Fight, Freeze Responses in the Classroom (with Dr. Stuart Shanker)

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With terms like self-regulation being thrown around like confetti in education these days, the true meaning of such important approaches can become watered-down and lose effectiveness. In this interview, I go to the source. In this discussion with self-regulation guru Dr. Stuart Shanker, we explore 5 actionable ways to implement self-regulation strategies within the classroom with the goal of reducing retraumatizing triggers for the children in our classes.

Dr. Stuart Shanker is the Founder and Chief Executive Officer of The MEHRIT Centre, a Distinguished Research Professor Emeritus of Philosophy and Psychology from York University. His most recent book, Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life, has garnered glowing reviews around the world being published in Canada, the US, the UK, as well as many foreign editions
Over the past decade, Stuart Shanker has served as an advisor on early child development to government organizations across Canada and the United States, and in countries around the world. During this period, he became increasingly interested in the impact of excessive stress on child development and behaviour. Stuart Shanker’s five-step Self-Reg model — The Shanker MethodTM– is a powerful process for understanding and managing stress in children, youth and adults. Stuart commits considerable time to bringing the research and science of Self-Reg to parents, early childhood educators, teachers, educational leaders, health practitioners and communities through presentations, master classes, online courses, webinars, publications, social media and a blog entitled, “The Self-Reg View”. For more information about his work visit [www.self-reg.ca][1] or find him on twitter, facebook and linked in by searching Stuart Shanker or the mehrit centre.
Social Media.
The MEHRIT Centre TMC: Facebook, Twitter
Stuart Shanker: Twitter, LinkedIn
Book Title: *Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life*
For more information visit my website smallactbigimpact.com and search for episode # 7.
[1]: http://www.self-reg.ca

E 5: The Surprising Neuroscience of Kindness (With Dr. Shimi Kang)

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We all know that it feels good to be kind, and my guest today talks about the ways in which our bodies have been wired for generosity. She explains the surprising neuroscience which proves, once again, that contribution is nature’s most effective antidepressant. It literally makes you happy! This is a must-watch mini episode for any teacher or parent wanting to understand the benefits of explicitly teaching altruism and for those wanting to start the 21-day Kindness challenge. Hope you enjoy!

Dr. Shimi Kang is an award-winning, Harvard-trained doctor, Researcher , Media Expert , Bestselling Author , and Speaker. She is the former Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Disorders Program at BC Children’s Hospital. Her books The Dolphin Way™: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids Without Turning Into A Tiger (Penguin Books 2014) and ” The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids ” are #1 Bestsellers! And she also has a new title out “The Self-Motivated Kid: How to Raise a Healthy, Happy Child Who Knows What they Want and Goes After It (Without Being Told).
She is also the founder of the DolphinPOD school , located in India and dedicated to developing the key 21st century life skills. She also heads up The DolphinKIDS Achievement Programs which are designed to develop the mindset and life skills to achieve your dreams!
She is most proud of receiving the Queen Elizabeth II Diamond Jubilee Medal for outstanding community service and being a mother of three amazing but exhausting children!
Dr. Kang can be found on social media @drshimikang
For more information about Dr. Kang, her amazing schools, or books, visit drshimikang.com or my website smallactbigimpact.com and search for episode # 5.

TGIF: Nightmares and Compliment Circles

TGIF: Nightmares and Compliment Circles

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My whole body shuddered awake under the covers. Groggily, I heaved my it to a seated position and gently swung my legs around so that my bare feet touched the softness of the carpet beneath my bed.

It was 4:30 am and I had awoken from one of those all-too-common teacher nightmares. This delightful episode featured a non-existent colleague, who had deliberately made her way down to my classroom to inform me of my below-average teaching performance, how I needed to be doing more, and how I would never take my students to where they needed to go. Ugh!

“I knew it all along,” I can still hear her smug voice echoing in my mind, as she wagged a disapproving finger at me. “You don’t know what you’re doing, do you?”

Not good enough. Imposter. Oh boy…here it was again. At the beginning of every school year, in one form or another, that doubtful fear resurfaces. The kids won’t listen. I’ll somehow blow it with a parent. I will misunderstand a kid. I’ll lose the respect and control of the class. And, every year…somehow, despite all doubts, it all works out.

After grabbing a cup of coffee and gradually tuning back into the reality of the present moment, I started thinking: I’m an experienced teacher, now. I’ve been doing this for around 10 years. How is it possible that I can feel like this, knowing that things always have a way of working out? How many other educators, educational assistants, and principals wake up from dreams like this, gripped for a moment by the self-defeating belief that even their best efforts won’t cut it.

Then, I started thinking about my students. Surely, if I feel this way, they must, too. How many kids are confined by a crippling fear of failure or of not measuring up? How many of them, with their little brains still developing, believe in their hearts that their efforts won’t be enough? And, more importantly, how does that negative self-talk manifest? Crumpled-up papers? Silly behaviour? Grumpy sullenness? Refusal to speak in class? Overt oppositional outbursts? Yep, sounds about right!

Staring out onto their faces during Friday morning check-in, I decided to tell them about my bad dream. Of course, I didn’t dive into the details (those are somewhat irrelevant to a bunch of 6- and 7-year olds ), but I told them about my dream, nonetheless. Their little eyes grew wide with genuine surprise. The thing is, we adults forget to show them our human vulnerabilities. It seemed to surprise them that an adult could have nightmares or fears. But, what I’ve learned from every conversation I’ve had with educators, parenting experts, neuroscientists, and notable culture-shifters is that showing an appropriate amount of vulnerability builds deep, unbreakable trust. And when a child trusts you, some pretty incredible things have the potential to occur.

So, after sharing, I asked my students if they had ever had a bad dream. All of their hands shot up. Next, I asked them to share whether they had experienced nightmares during the first few days of school and nearly all of their little hands remained stretched high. We talked about their worries about the new school year, their friendships, and their struggles with learning. It was a powerful moment. We all need to be reminded that we’re normal, that we’re ok, and that we’re not alone in our experience.

Later that afternoon, for the first time ever in my career, I gathered my students in a circle on the carpet and explained that we would be starting a Friday tradition called Compliment Circles. Admittedly, I wasn’t sure it was going to work and I was feeling somewhat skeptical. After discussing the meaning of compliments, we agreed that they were nice things we say to make others feel good.

“My friends, compliments are also like mountains,” I explained as I drew a pointy, snow-capped mountain on the whiteboard.

As I drew a line near the bottom, I described that the first, superficial level of the mountain is the easiest to climb. “These compliments are usually about what you see, someone’s appearance or clothing.”

“The next level is about listening and noticing; it’s a bit of a tougher hike. You might point out how clean someone is keeping their desk area, how well they can throw a ball or how good someone is at reading,” I went on, touching the middle of the mounting with my hand. I reminded them of some compliments we had received from the custodian, the principal and the neighbouring classroom about manners, eating, and tidiness. We counting the compliments and reflected on how these had made us feel as a class.

“But, Mrs. Michael, what’s the top part of the mountain for?” one of the students interrupted. I drew a heart at the summit of the mountain: “These are the most special and challenging compliments of all to give. It can feel like rising to the top of a mountain. These are the compliments we notice with our hearts. For example, we can feel when someone is trying their best. We can feel when someone is being kind. We can feel when someone has made a special effort to support us when we’re sad.”

We discussed the rules for the exchange of a compliment (which, it turns out is similar to how we give and receive a gift) and some compliment sentence starters.

  1. Speak loudly
  2. Say their name
  3. Be respectful
  4. Be sincere (Say it like you mean it)
  5. Say “Thank You”

Then, it was time to start. I encouraged them to start at the first level of the mountain, choosing a compliment about appearance (we’d be working out way up the mountain this year).

Every child had a turn and I was heartened to see some of my quieter students compliment their classmates with pride in their eyes. Once everyone had received a compliment, I congratulated them on their first Compliment Circleand was just about to transition to the end-of-day procedure, when a last-minute hand shot up.

Nodding for her to share, she said earnestly, “Mrs. Michael, I have a compliment, but this time it’s for you…I love being in this class.”

“Oh…” I uttered, surprised and almost embarrassed by the unexpected tears springing to my eyes. Then I smiled at her, “That means so much to me. Thank you for that compliment. That really filled my bucket.”

Blinking my eyes quickly, I sent the kids on their way, a warmth spreading through my chest knowing that no matter the dreams or doubts I might have about this year, what matters most was that each student feels seen, heard, and loved in this classroom.

E 6: Is it Bullying or is it Normal Conflict? How to Spot it, What to Do About it, and What to Say to Save the Day (with Dr. Shimi Kang)

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In this mini episode, you’ll learn the important nuanced distinction between normal relational conflict, mean behavior, and legitimate bullying and how to address each one within the classroom. If you want to support your students to become resilient, independent, and empowered, this is the episode for you!

This is an episode every educator and parent should view and share at the beginning of the school year.

Dr. Shimi Kang is an award-winning, Harvard-trained doctor, Researcher , Media Expert, Bestselling Author , and Speaker. She is the former Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Disorders Program at BC Children’s Hospital. Her books The Dolphin Way™: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids Without Turning Into A Tiger (Penguin Books 2014) and ” The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids ” are #1 Bestsellers! And she also has a new title out “The Self-Motivated Kid: How to Raise a Healthy, Happy Child Who Knows What they Want and Goes After It (Without Being Told).
She is also the founder of the DolphinPOD school , located in India and dedicated to developing the key 21st century life skills. She also heads up The DolphinKIDS Achievement Programs which are designed to develop the mindset and life skills to achieve your dreams!
She is most proud of receiving the Queen Elizabeth II Diamond Jubilee Medal for outstanding community service and being a mother of three amazing but exhausting children!
Dr. Kang can be found on social media @drshimikang
For more information about Dr. Kang, her amazing schools, or books, visit her website.

E 4: Three Simple Ways to Beat the #1 Health Epidemic- Becoming Happier as an Educator, Parent, or Student (with Dr. Shimi Kang)

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In this episode, you’ll meet a remarkable woman who will share simple actionable tips to help your students and colleagues combat the #1 health epidemic of the 21st century, stress.

You’ll learn the surprising way our bodies react when we’re in crisis and a proven three-step approach to teach your students resiliency in the face of adversity. She’ll highlight actionable ways to instill firm, loving boundaries within the classroom while maintaining a playful sense of adaptability that fosters innovation and creativity. And finally, you’ll also discover specific and effective ways to address bullying and support youth in crisis. Hope you get as much out of the conversation that I did!
Dr. Shimi Kang is an award-winning, Harvard-trained doctor, Researcher, Media Expert , Bestselling Author, and Speaker. She is the former Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Disorders Program at BC Children’s Hospital. Her books The Dolphin Way™: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids Without Turning Into A Tiger (Penguin Books 2014) and ” The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids ” are #1 Bestsellers! And she also has a new title out “The Self-Motivated Kid: How to Raise a Healthy, Happy Child Who Knows What they Want and Goes After It (Without Being Told).

She is also the founder of the DolphinPOD school , located in India and dedicated to developing the key 21st century life skills. She also heads up The DolphinKIDS Achievement Programs which are designed to develop the mindset and life skills to achieve your dreams!
She is most proud of receiving the Queen Elizabeth II Diamond Jubilee Medal for outstanding community service and being a mother of three amazing but exhausting children!

Dr. Kang can be found on social media @drshimikang
For more information about Dr. Kang, her amazing schools, or books, visit drshimikang.com .

Seth Godin: What is School For?

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As an educator, have you ever found yourself stumped by the question, “Why are we even doing this?” or have you ever been graced with the inevitable “Is this on the test?” query?

In this very special episode, I talk to the one and only Seth Godin about disrupting the industrial model of education, helping students to get comfortable with struggle of learning and venturing beyond the pull of fitting-in.

We also discuss the real purpose of school and how we can best prepare our students for the uncertain future.

Finally, we explore the best way to provide feedback and advice to our learners, so that they may become the fullest expressions of themselves.

SETH GODIN is the author of 18 books that have been bestsellers around the world and have been translated into more than 35 languages. He’s also the founder of the altMBA and The Marketing Seminar, online workshops that have transformed the work of thousands of people.
He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. You might be familiar with his books Linchpin, Tribes, The Dip and Purple Cow.

 

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In addition to his writing and speaking, Seth has founded several companies, including Yoyodyne and Squidoo. His blog (which you can find by typing “seth” into Google) is one of the most popular in the world.

In 2018, he was inducted into the Marketing Hall of Fame. His latest book, *What To Do When It’s Your Turn* is now in its fifth printing. You can find it at yourturn.link (and the new book, *This Is Marketing*, comes out in November 2018).

Here is a link to his FREE PDF Education Manifesto (it’s so good… consider checking it out for yourself or using it for an in-school book club with your staff.)

Here is a link to his Akimbo Podcast. Seth always loves hearing how his work has impacted listeners, so send a voice message or ask a question about his episodes via his Akimbo website.

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Want to level up? Learn about the amazing online courses and seminars that Seth offers. No matter what type of work you’re doing, learn how to make your mark through the AltMBA and The Marketing Seminar .

Please let me know how you enjoyed the episode and feel free to comment on my blog or website smallactbigimpact.com

Thank you for listening!

 

Photo Credit: Brian Bloom

Back to School: Tips for Success (Part Two)

IMG_1281In this special episode you’ll learn and hear:

  • a unique way to connect authentically with families during your first week in the classroom
  • a great way for students to get to know each other and the staff within your school
  • an awesome hands-on activity to start your first day off right
  • and a list of resources and tangible ways to develop growth mindset within your students during the first month, and throughout the year.
  • You’ll also learn a strategy so successful that three educators mentioned variations of it…love it! Finally, you’ll learn a handful of tips for starting the year off right.

When I put a call out to some of my friends and colleagues to learn the actionable ways they create a culture of belonging within their classrooms, I was blown away by the responses I received. I will be incorporating many of these strategies and lesson ideas within my own practice.

Thanks for listening! Feel free to share and review my podcast on iTunes…it helps other educators find it.