Ep. 85: Love is Medicine (With Monique Gray Smith)

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Monique Gray Smith is a mixed heritage woman of Cree, Lakota and Scottish ancestry and a proud Mom of fifteen year old twins. She is an award-winning, best-selling author and sought after consultant. Some of her books include: Tilly: A Story of Hope and Resilience, Speaking our Truth: A Journey of Reconciliation, You Hold Me Up, What Fills My Heart with happiness, and Tilly and the Crazy Eights. Her books remind the reader of the power of the human spirit and that love is medicine. She is well known for her storytelling, spirit of generosity and focus on resilience. We explore the concepts of

  • istening to your intuition,
  • being patient in allowing success to happen in a slow way,
  • the power of gratitude,
  • the gift of cookie people in our lives,
  • and how to give a heartfelt territorial acknowledgement that doesn’t just “tick the box.”
  • You can find Monique Gray Smith by typing her name in google.

Monique believes in the strength and resilience
of Indigenous peoples worldwide.

Monique Gray Smith is a mixed heritage woman of Cree, Monique Gray Smith is a proud Mom of fifteen year old twins. She is an award-winning, best-selling author and sought after consultant. Monique’s first published novel, Tilly: A Story of Hope and Resilience won the 2014 Burt Award for First Nation, Métis and Inuit Literature.

Since then, Monique has had 5 books come out, including Speaking our Truth: A Journey of Reconciliation. Speaking our Truth has won numerous awards, is a a Canadian Best Seller and a finalist for the TD Canadian Children’s Literature Award.

It continues to be used across the country as a tool to educate the hearts and minds of both young and not so young readers. Monique’s latest release, Tilly and the Crazy Eights is an adult novel about an epic road trip that reminds the reader of the power of the human spirit and that love is medicine.

Monique is Cree, Lakota and Scottish and has been sober and involved in her healing journey for over 28 years. She is well known for her storytelling, spirit of generosity and focus on resilience.

https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

 

Ep. 82/83 The Power of Visuals, Child Honouring, and the Gratitude Jar (With Kristin Wiens)

 

https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Have you ever wondered which small shifts in your classroom practice could make the most impact?

In Part One of my interview with Inclusion Coach, Kristin Wiens, we discuss the transformative and creative use of visuals in the classroom including specific tips and tricks for amping up your effectiveness in the classroom.

We talk about what an inclusion coach’s role involves and what educators need more than ever.

We touch on the fact that EA’s are the unsung heroes in education and Kristin’s Educational Assistant ground-breaking training program.

Finally, we explore the importance of developing unconditional  positive regard for those we serve in the classroom and community, but most importantly how to foster self-compassion for ourselves.

Kristin is the Special Education Inclusion Coach at School District 62 in Victoria, B.C. Canada. Passionate about Inclusion, Visuals, UDL, Self-Reg, Mindfulness, and Creativity. She is also a Speaker & Author of My Gratitude Jar.

In our second part of the interview, we focus on her work with activist and musician, Raffi, talk about the 9 principles of child-honouring, explore her collaborative online course with Raffi, and highlight her beautiful book, The Gratitude Jar. You won’t want to miss that conversation!

Please see the show notes for links to her amazing free visuals and gratitude Jar Reading  at northstarpaths.com. You can follow Kristin on twitter at kwiens62 or on Instagram @kristin.weins .

North Star Paths http://northstarpaths.com/

The Gratitude Jar Book : http://northstarpaths.com/childrens-books/

Twitter: @kwiens62

Instagram: kristin.wiens

 

Advice for My Children

Dear Child,

shallow focus photo of mail envelope on newspaper
A Letter to My Children

You are perfect just as you are. Remember that it’s never too late to unbecome who the world thought you were supposed to be.

There are times when you might forget your own worth. You might twist yourself in a pretzel to make someone else happy, but make yourself miserable. Just be yourself.

It is possible to be brave and scared at the same time. Don’t let fear to stop you from doing the things that bring you happiness.

Seek joy! Be enthusiastic even when others aren’t. Laugh so hard your belly hurts. Surround yourself with people who lift you up. Find sparks of happiness in tiny, ordinary moments.

The only certain thing in life is that one day you will be faced with uncertainty. You can’t control what happens to you, but you do have power over how you react to it. Write your own story.

Sometimes, hurt people hurt people. When someone tries to dim your light, remember that it takes courage to keep shining bright.

It’s ok to cry. If you don’t let the sad out, sad can turn into mad. Whether you are a boy or a girl, everyone feels sad sometimes.

Show up for your loved ones when they are suffering. Sit alongside them without needing to fix them. Simple isn’t always easy.

There will be times when you will have to protect your heart. It is possible to be a kind person and still say ‘no.’

Choose people who choose you. Surround yourself with those who see your gifts. Seek out people who already believe in you. Don’t waste time proving yourself. You might not be for everyone. And that’s ok.

Learn to give compliments from the heart. And most importantly, learn to accept compliments with grace.

The way you speak to people matters. Always speak with kindness in your heart. You just never know what they are struggling to overcome.

Don’t make yourself small in order to fit the places you’ve outgrown. It’s ok to dream big, spread your wings, and fly!

Everyone is capable of creativity. Your work will always be bad before its good. Make lots of it. Share your gifts with the world. Keep creating. Keep sharing. Keep getting better.

Done is better than perfect. Perfect is impossible. Shoot for your best, instead.

At times, you might get knocked down. Keep getting up. If you’re tired, allow yourself to rest. Keep trying. The only way to bounce forward, is to never fully give up.

Listen to others with an open heart, and don’t be afraid to speak up for what you believe in.

Every so often, ask yourself: Am I proud of the way I make people feel?

Clap for friends and strangers even when you envy their success. Their victories don’t equal your failure.

Take care of your body. Feed it healthy foods. Move it, every day.

Take care of your mind. Feed it healthy thoughts. Give it the gift of stillness, every day.

Pick yourself. Don’t wait for permission to change the world. Express yourself. Find your voice. Don’t wait. Start now.

Walk through the world trusting the compass in your hand and following the whispers of curiosity on your heart. You might be unsure of your destination right now, have faith that it’ll all make sense in the end.

Love, Mom

 

 

 

 

 

 

 

Ep 79: The Secret to Health and Happiness (With Gail Markin)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Have you ever wondered what the number one predictor for high-achieving teams was? What about optimizing the brain’s most basic neurochemicals to live a happier life? Did you know that there are three main ingredients to create belonging in the work place, and anyone, irrespective of title can contribute to doing so? In our episode with Gail Markin, we’ll be answering these questions and more. I was totally blown away by the TED talk this amazing educator gave this past summer and want to share all the juicy learning with you! You can connect with her @markingail on twitter.

Notes:
Dr. Brene Brown’s master list of emotions
Dr. Lieberman’s work on physical vs. emotional pain

Gail Markin is a Middle School Counsellor and a District Support Teacher for Social Emotional Learning in Langley, British Columbia. Gail has a background in social work, family counselling and parent education. Gail is a member the BC School Centred Mental Health Coalition, Social Emotional Learning BC and the Langley School District Wellness Team. She is passionate about promoting and supporting mental health and wellness for all. Here is the talk that was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The 4 Tendencies (Gretchen Rubin)

https---blogs-images.forbes.com-naginaabdullah-files-2017-09-FourTendenciesJacketBasedGraph-1Ever wonder why some people are really good at following through when they’re trying to nail down a new health habit or when they endeavour to quit a harmful vice?

Gretchen Rubin, author of the 4 Tendencies explains that we all fall into one of the 4 personality tendencies and that these tendencies have remarkable implications on the way we live our lives. We learn that there are pros and drawbacks to every tendency and that, if we’re smart, we can harness the strengths in order to live our best life. Not only can we impact our own lives positively, but having a working knowledge of the framework can help us navigate the various personalities in our lives from our bosses, to our children, to our spouses, to our adversaries, and to various stakeholders in our lives.

Here’s a brief breakdown of the tendencies according to Gretchen Rubin:

Rubins-Four-Tendencies

Here is a test that’ll help you identify your tendency

Here are some helpful ways you can reframe the way you approach expectations based on your tendency:

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How does knowing your tendency change the way you interact with others?

Feel free to share with others!

#kindsight101 #smallactbigimpact #podcast #education

Urgent vs. Important

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Urgent vs. Important Tasks

As the great Stephen Covey once asserted, there is a difference between urgent and important tasks. Both are a part of life, but it seems to me that life would be most rewarding if we filled our days more frequently with important rather than urgent matters.

Urgent is the thing that needs attention right NOW! These are tasks that emerge out of a restive mindset, defensive tactical action, rushed, and with a narrow focus on success.

Important are the things that contribute to grander, overarching goals, slow-drip moves that bring you closer to where you want to be, and a sense of intention that correlates with your values.

Of the tasks getting done today, how many are urgent and how many are important?

#kindsight101 #smallactbigimpact

Ep 78: The Unity Mandala (With Raphael Divi)

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Raphael Vincent a Haitian-born artist and activist based out of Victoria, British Columbia, who celebrates the concept of strength through unity in order to bring a sense of belonging and identity to school-aged students through the creation of collaborative mandalas made from a common household item.

Raphael hopes to create a healing symbol for those involved in the system and bringing students together for the greater good.

In this conversation, we talk about art as a healing force, the unity of humanity, and Raphael shares an easy exercise that can help any creativity skeptic regain a sense of creativity.
You can find out more about Raphael on his website https://www.theunitymandala.com or by following him on Instagram at raphaeldivi

Adopting a “Life-Fit” Mindset

 

Adopting a Life-Fit Mindset

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Photo by Mabel Amber on Pexels.com

I often get asked how I manage to fit podcast-creation, online content conception, professional development planning, full-time teaching, mothering, and managing our house at the same time in a balanced way, and the truth is I DON’T!

I’ve learned recently that there is no such thing as work-life balance. The concept simply does not exist in real life!

My friend, speaker, edu phenom and best-selling author Jimmy Casas talks about adopting the mindset of life-fit, instead. We cannot balance everything important simultaneously. What we can do, however, is live an integrated, rich, lopsided, beautiful life.

One approach that has really helped me is using Time Blocks (Charlie Gilkey):
He suggests a more essentialist style by mixing and matching four blocks of time to structure the work of your day. I like this approach because instead of trying to spin all of the plates at one time, you can focus in on a few with an incredible amount of depth:
  • Focus blocks (90–120 mins blocks of creativity, inspiration and high-level focussed work)
  • Social blocks (90–120 mins blocks of connecting with people)
  • Admin blocks (30–60 mins blocks of lower-energy blocks of time)
  • Recovery (variable-length blocks for exercise, meditation and self-care).

Some days, you might focus more on one goal or interest, and that’s just fine.

Don’t make yourself crazy by trying to be all to all, all the time! Seek out wholeness by ping-ponging between your interests and being okay with the occasional messiness of it!

How can you invite a sense of life-fit into your life?

#smallactbigimpact #kindsight101 #podcast #21daychallenge

 

Ep 77: The 5 Second Key to Courage (With Amy Perkins)

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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Have you ever dreamed of a doing extraordinary things with your life but haven’t known where to start?

Amy Perkins, an educator and teacher coach turned entrepreneur and influencer, walked away from a 25 year career and an overwhelming sense of imposter syndrome to embrace her true purpose by unlocking the key to courage. In this interview, she shares her specific three-step process for manifesting your dreams a process through which she was able to get one-on-one coaching with Mel Robbins, get a one-on-one facetime for her daughter with a world famous actor, get to know Seth Godin, helped her husband to become the leading sales person in his division, win international trips across the world, and change lives.

Amy shares Mel Robbin’s 5 second rule that helped her to reclaim her life. She discusses tuning into the whispers that lead you closer to your purpose, how to create family affirmations, how to walk the talk when it comes to believing in yourself. She also explores some of the pitfalls of education and how to overcome the failures of ineffective leaders by speaking truth to power. You will come away inspired, with the belief that you too can live an extraordinary life! Follow her @amyperkins on Linked in or check her out @keystocourage on Instagram and online at www.keystocourage.com