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https://itunes.apple.com/ca/podcast/kindsight-101/id1412489005?mt=2

Child psychologist, Dr. Shimi Kang (author of The Tech Solution and The Dolphin Parent) explains how to navigate this uncertain times during the Covid-19 pandemic.

We cover a lot of ground and here are a few ideas she shares with us:

-the three mindsets to avoid in order to ward off post-traumatic-stress disorder

– learning how to bring out contribution in those around you and how kindness is a psychological superfood

– the three things to keep in mind as you talk to kids about this pandemic

– how you can navigate the difficult feelings associated with grief

– how tech isn’t all bad: the three c’s of healthy tech that will alleviate the guilt you might feel as you rely on tech to work from home

Dr. Shimi Kang

Dr. Shimi Kang is an award-winning, Harvard-trained doctor, researcher, media expert, writer, and keynote speaker who specializes in how the mind works. She provides science-based solutions for innovation, leadership, wellness, and resilience. Her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance. Dr. Kang has spent over 20 years researching, treating, and working with people from all walks of life.

Dr. Kang is the author of The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids (Penguin Random House 2014) and The Self Motivated Kid (Penguin Tarcher 2015). The Dolphin Parent is a #1 National Bestseller and The Self-Motivated Kid won the 2015 US News International Book Award in the Parenting and Family Category. Her books have been released in 12 countries around the world and her newest title, The Tech Solution, will be available in August 2020!

 

 

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